Take the time to listen to yourself, give yourself the opportunity to achieve your goals.
Coaching
It is to accompany change, with kindness and attentive listening, without expectation, judgment, or advice. The coach does not have a magic wand, nor an obligation of result. But he has an obligation of means, that is to say, he commits to fully engage in the process of his clients and shares tools to help them meet their challenges and achieve their dreams.
NLP
It is not therapy, we do not investigate past wounds. We work with the present to build the desired future.
Neuro-Linguistic Programming (or NLP) refers to a set of methods or techniques that allows you to explore your instinctive reactions and consciously adapt your response to the world. Developed by John Grinder and Richard Bandler, the approach consists of changing your automatisms (your initial programming) and reprogramming yourself through protocols that involve the use of language (Neuro-Linguistics). It is very effective, among other things, for mental preparation, defining and achieving goals, or re-evaluating limiting beliefs.
Ericksonian Hypnosis
Hypnosis is an altered state of consciousness (although common in everyday life) in which one can access their unconscious personal resources. In this state of consciousness, it is possible to dialogue with your unconscious and thus eliminate blockages, better understand the underlying reasons for a behavior, or simply boost your confidence. Ericksonian Hypnosis, that is to say, according to Milton Erickson's method, is 'suggestive', based on the principle that the person being accompanied is the most capable of finding solutions to their problems. Hypnosis and NLP are often intrinsically linked.
Enneagram
Aromatherapy
Aromatherapy is the art of using Essential Oils for the harmonization of physical and mental health. By diffusion, by olfaction at the cap, in massage, or in a bath, essential oils help to regain calm, serenity, confidence, courage, strength, or energy. They are therefore a good complement and a wonderful support to rely on, for example in case of stress, anxiety, anguish, or insomnia.
